Seven Foods That Help Reduce Sweating

There cannot be a healthier way of remedying a disorder than by controlling your food habit. In that way there is no risk of a physical disorder that you might have gotten as a side effect of medication. It is always a good decision to choose healthy food and live healthy. There can be no alternatives to a good lifestyle.

Book Review
July 5, 2012
Stop Sweating and Start Living - Mike Ramsey

I have absolutely no hesitation in saying "Stop Sweating and Start Living" will soon put antiperspirant companies out of business.

I was reluctant at first to endorse any product but this book was different. The remedies it suggests are all-natural and target the root causes of problem sweating.

My only complaint is that it is only available as an instant access ebook. It can't be purchased in bookstores or on Amazon.com, but I'm sure the instant download feature is popular with people overseas and those who are ready to get started.

I strongly recommend "Stop Sweating and Start Living" to anyone who sweats excessively in the underarm, hand, foot, face or back areas.

- James Chambers

If you are suffering from severe perspiration problems then you definitely need to treat the issue with a firm footing. Go for a cure as soon as you can. But also choose the cure judiciously. There are a lot of drastic methods available in the market to counter the embarrassing problem. For example you can go for a surgery that reduces the productivity of your sweat gland. But that is a mechanical procedure it is a change brought about in a bit of an extreme fashion. And it is up to you to decide whether you want to go for such a surgery or not. If you ask me I would say sweat should not be too tough to cure! Why go for a surgery when a change in food habits could bring you right back onto the right track?

Now I know that there are these extreme cases where a surgery might be needed. A normal body should at most be shedding 400 ml of fluid as sweat any given day. But there are people for whom the disorder has gone out of hands. There can be people who sweat literally litre of fluid in a day. And they need medical help. A clinical help is always the advisable first principal of any disorder treatment. Go to your doctor if you do not feel that the problem is subsiding. Do not wait and do not get embarrassed to speak about it.

But at the same time follow a good dietary regime parallel to whatever other treatment you have decided to start upon.

It is definitely not easy to bring under one head the foods that might help you reduce sweating. But I will give you seven keys to keeping healthy and sweat free.
First avoid complicated carbohydrates and go for more cereals and fibrous food instead. The more complex carbs you have the more your body has to exert to digest them.

Have low-fat and skimmed milk instead of milk with high fat content.

Reduce the amount of your daily salt intake. The average American takes about 12 grams of salt each day. But the recommended limit is within 4 grams per day.
Eat a lot of calcium-rich food. calcium as are the other essential nutrients keep the body healthy and maks you sweat less.

Do not have much onions and garlic. They contribute to the foul smell of your sweat.
Cook with monosaturated or polyunsaturated fat. Avoid polysaturated fat.

Have a lot of herbal teas and stuff. Neem an Indian plant is very good for reducing sweat. Among more available herbs you can go for Sage. Make a tea out of Sage leaves and drink regularly.